, pub-7455136496976426, DIRECT, f08c47fec0942fa0 Beautiful Quotes: Have This Drink In The Morning, And The Next Day, You Will Feel 10 Years Younger.

Monday, February 20, 2017

Have This Drink In The Morning, And The Next Day, You Will Feel 10 Years Younger.

Turmeric or Haldi is a yellow indian spice which is widely used in south asian and middle eastern cooking. It is an extremely healthy spice with a potent healing and anti-aging properties, which has been commonly used in the Chinese and Ayurvedic medicine. Researchers have found that this amazing spice has wide-ranging anti-inflammatory effects, which may be the reason why the population of Okinawa, a Japanese island, has one of the longest average life spans on the planet– 81.2 years.

Curcumin is the active compound present in turmeric which is believed to have a wide range of biological effects including anti-inflammatory, antioxidant, antitumour, antibacterial, and antiviral activities.
Here is a recipe to prepare the GOLDEN MILK. You can consume it on a regular basis and feel fresh and energetic always.


Step 1 : Prepare Turmeric Paste 
> 1/4 cup of turmeric powder
> 1/2 teaspoon of ground pepper
> 1/2 cup of filtered water
Prepare a turmeric paste by mixing all the above ingredients in a small pan. Turn the heat to medium high and stir constantly until the mixture is a thick paste. Let this paste cool and then keep it in a small jar in the fridge.
Step 2 : Prepare Turmeric Milk 
> 1 cup of milk
> 1/4 teaspoon or more of turmeric paste
> 1 teaspoon coconut oil
> Honey
Mix all above ingredients except honey in a saucepan.Heat it up for about 2 minutes. Stir constantly while heating and do not allow the mixture to boil. Add honey to taste.
Drink this golden milk daily and you will get to see the results within a week.
Below are some health benefits of Turmeric:
> Anti-inflammatory, anti-oxidant, antiseptic,analgesic,.
> Boosts immunity.
> Anti-carcinogenic.
> Helps maintain cholesterol levels.
> Promotes digestive health.
> Liver detoxifier.
> Regulates metabolism and weight management.
> High blood pressure.
> Memory and brain function.
> Various skin conditions.
> Neurological disorders.
> Lowers Triglycerides